7 Quick Stretch Exercises for Back Pain Relief (I Use #3 Daily!)
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1. Introduction: My Back Pain Journey Ugh, back pain—am I right? 🙋♀️ If you've ever spent hours hunched over a laptop, hauled heavy groceries, or woken up feeling like your spine turned into a pretzel overnight, we're in this together! A few years ago, my back pain got so bad I could barely tie my shoes without wincing (cue the dramatic 'I'm old!' meltdown). But guess what? Simple stretches became my lifeline—no fancy equipment or 60-minute yoga sessions needed. Just consistent , gentle moves that actually work. In this guide, I'll share the exact stretches that saved me—plus pro tips I learned the hard way. Whether you're a desk warrior, parent, or just exist in a human body , these will help. Let's get you moving freely again! 2. Why Stretching Works (Quick & Practical) Okay, real talk—why does stretching actually help back pain? It's not just about 'touching your toes' (though that's nice too!). Here...